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Chair YogaChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step by step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well being. This fully illustrated guide contains ninety easy to master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the

closely related to Tai Chi

including yoga poses

with advice on setting up and running a studio

Petra shares her profound knowledge

Nick Pole explains the philosophy and practice of Clean Language

Karin Taylor Wu instructs you in the art of creating an individualized Chinese Four Pillar astrology chart

It helps practitioners to understand how to identify the imbalances through appropriate case history taking and laboratory testing

and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life

Written in an easy-to-read conversational style with useful case studies throughout

feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong

As he looks at the complex art of 'Tai Chi'

inspirational photography by Si Chi Ko