How to Lose Weight Well (Updated Edition)

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How to Lose Weight Well (Updated Edition)Dr Xand, who slimmed down from 19 stone, champions a foolproof weight loss method. He presents a simple 4 step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their

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