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Breathing, Mudras and MeridiansThe word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced. Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries

whether you're a yoga practitioner or therapist

and is broken down into eight sections

The recipes are perfect for all occasions

He describes the nature of the five elements

which better prepares them for asana and improves their ability to function in everyday life

and refreshed

breath and meditation practices

The concept of neuroplasticity - the brain's amazing capacity to change and adapt - was one of Feldenkrais' basic tenets of how the brain organizes movement

He explores the classical Chinese medical and Taoist interpretation of the Shen

Using carefully chosen words and phrases therapists can empower clients to express themselves freely

From Anna Ashby

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