Yoga as Self-Care for Healthcare Practitioners

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Yoga as Self-Care for Healthcare PractitionersAn introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and

an exercise for sound sleep

and are especially effective for those suffering from emotional or mental stress

especially those practicing or teaching Xingyi Quan or wanting to learn more about it

It then covers Raja and Kriya Yoga in depth

how it has been subsequently translated and expands on the theory laid out in the original text to reach an understanding that can be applied in the clinic for diagnosis and treatment

Through theatre

through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness

the book discusses how modern-day living exacerbates stress and how it manifests itself

improve concentration and communication

An authoritative insight into the expanding world of holistic medicine

Joining in with Lisa and Ted is a fun way for children to see how meditation can help them

explaining key skills such as how to create an organic personal wellness plan

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