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Somatics in ActionSomatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment based yoga's principle of proper physical placement and an understanding of anatomical structure. Three additional concepts that

Also included are helpful learning tips for each movement

These key texts are made available to western readers for the first time

Lynn's website: www

and Practice of Yoga Therapy The Psychophysiology of Yoga

and suffered in silence

and nociplastic pain

It also addresses the use of these techniques on children

shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity

When healthy

this is ideal for both Shiatsu students and practitioners

and explores how a Western reader might consider seeking a practitioner

By demonstrating the pathway from learning the Alexander Technique for oneself to teaching it