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Yoga for Grief and LossJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows

cardiovascular and immune systems

and the 32-Step Tàijí Sword

and the book concludes with child and parent reports on how the program has worked for them

the book describes how they can be used in practice to identify

Presented here with its original Chinese commentaries

Applying a principles-based approach

Chinese medicine

The book provides step-by-step

including fundamental points about the mechanics of movement and the 'energetic' aspects of practice

This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective

emotion and feeling in performance

to promote vitality and health

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