12 Week Once-A-Day Everyday Fitness (45-90 min per day), Intermediate

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12 Week Once-A-Day Everyday Fitness (45-90 min per day), IntermediateThis 12 week plan is custom built for the intermediate athlete to improve your endurance, work capacity, and strength. This plan is designed for the athlete with a moderate cardiovascular and work capacity base. Ideally, youre running 3 4x per week or 1. 5 4 hrs per week and lifting 2 3x per week prior to starting this plan. If youre not, we recommend hopping on our Foundations of Fitness Program or dropping 1 2 days of the program for the first

A subtle nod to classic American and the spirit of the Grateful Dead

you’ll focus on improving core strength

SMU Selections

as it directly impacts combat readiness

cardiovascular health

This is for those out there looking for some running guidance

This plan is targeted at making you faster and more efficient for the standards events you will be tested on during RASP II

or looking for some structured down time

This Comfort Colors tee delivers a worn- in feel

Training together through physically demanding challenges strengthens team culture and cohesion by building trust

built in a design that represents staying in it for the long haul

regains lost strength and size