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Description

A5 Mental Health Tracker NotepadStay mindful and nurture your well being with the A5 Mental Health Tracker Notepad, thoughtfully curated by For Your Mind Boxes. This easy to use notepad helps you gently track your daily mood, basic self care activities, and moments of gratitude. Its simple, colourful design makes it accessible for everyone, encouraging a supportive routine that promotes mental clarity and positive reflection. For Your Mind Boxes suggests that our products be used

then follow the simple ritual on each card

There are 25 cards included in the set

Twist lid to keep your medications safe

fluff happens'—let our feline friends help you express what words sometimes can't

It is best to also take note of the time or set an alarm on your phone to help you complete the task in the time frame

Lolly Bag (with a range of sour lollies that are great for panic and anxiety attacks)*

LED bulb is not replaceable

Thoughtfully made in New Zealand

the wrist band is discreet and stylish

you'll find a detailed description of the skill and when it can be beneficial to use

Choose between

2 x AA batteries not included