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Dopamine NationDopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke explores why todays world of constant stimulation and instant gratification can leave us feeling disconnected and craving more. A psychiatrist who specializes in addiction, Lembke breaks down complex neuroscience to show how our brains respond to pleasure and pain and why overconsumption of high dopamine activities like social media, food, shopping, gaming, and drugs can lead

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