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Naturally Supporting Anxiety BookAre you, or someone you love, struggling with the often debilitating effects that anxiety can play in our lives? Do you need some ideas on how to support yourself, or have a friend who would welcome some essential oil blends or even food recipes to support the body system to give it the foundation it needs? Maybe youre looking for mindfulness techniques to help you calm during troubled times. This booklet will support you in bringing your mind and

Essential oils have been used for centuries during pregnancy and childbirth

Known for its stimulation of heart functions

Due to its antibacterial properties

The second book in a series of essential oils inspired recipe books to inspire you to integrate your essential oils into your kitchen creations

can expect from them

Take one tablespoon of rose water in a small bowl and add a few drops of glycerine to it

She has lectured at wellness centres

California

and is often used to treat scars

relaxing and sedative properties

360° spraying (just keep pumping the trigger and the spray will continue – even upside down

breathe easy stick or skin moisture stick