Monday 9am Hatha Yoga (with Kavita) - Mar 2 to Apr 26

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Monday 9am Hatha Yoga (with Kavita) - Mar 2 to Apr 26Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

one-on-one Ayurvedic Assessment sessions for those wishing to learn more about Ayurveda

Available display models have been reduced in price

Each mala comes with the recommended mantra for practice

Choose only one date for each YFL part

along with preparatory practices to work into these advanced forms

Partner Yoga is a deeply rewarding and accessible practice for both couples and non-couples alike

this course is recognized for 8 CECs

Vinyasa Flow and Flow Yoga

body and spirit

No prior experience necessary - bring a blanket with you if available

Not a physical issue

and Hatha Flow) and four 1-hour Yoga Nidra classes to support your health and well-being