Tuesday 6:30pm Vinyasa Yoga (with Alex) - Mar 2 to Apr 26

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Tuesday 6:30pm Vinyasa Yoga (with Alex) - Mar 2 to Apr 26Vinyasa Yoga seamlessly transitions Hatha poses, with breath work intensifying the flow. Strengthen your physical and mental power, improve flexibility and balance while getting your heart rate up. Suitable for all levels. Less vigorous than Ashtanga Yoga.

The Red Door Yoga® Teaching Practicum Intensive course is approved by the Yoga Alliance and Yoga BC for 16 Continuing Education Credits

It includes techniques used within both spiritual and secular traditions

Come join us and see the benefits of Seniors' Yoga

This can be accomplished via a fitness

This course looks at the philosophical significance of the main Gods and Goddesses that appear in the Yogic tradition

greatly benefiting your overall wellbeing

The Red Door Yoga® Asana Level III course is approved by the BCRPA

bones and joints

you'll build muscular strength

This Full Payment option covers the cost of the YFL Parts 1

This 2-day course aims to provide Yoga teachers and students alike a solid base of Ayurvedic knowledge

The process of birthing changes a woman’s body in numerous ways