Tuesday 10:30am Gentle Hatha Yoga (with Steve) - Mar 2 to Apr 26

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Tuesday 10:30am Gentle Hatha Yoga (with Steve) - Mar 2 to Apr 26Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

as well as the 8 RDYT200 training weekends

and discussed the idea that they could be used in differing combinations

and spirits

this Yoga class helps to reduce stress and realign your body

rehabilitation

providing you with a wide range of powerful tools to wield in your personal practice as well as your teaching

Through its meditative pacing

Mondays from 6 – 7pm for 7 weeks

As a result many of these poses may require the practice of preparation poses before they can be achieved

The Red Door Yoga® Advanced Prop Usage course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

Vinyasa Yoga seamlessly transitions Hatha poses

improve flexibility and balance while getting your heart rate up