Matthew Pennington & Nicola Cradock – Do Ferment: Gut boosters and foods that fizz

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Matthew Pennington & Nicola Cradock – Do Ferment: Gut boosters and foods that fizzKnow your kimchi from your sauerkraut? Your kefir from your kvass? Fermented food is now an essential part of our diet its tasty and we know its good for us. Even better, we can make it ourselves. Drawing on years of creative experimentation at the award winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients like vegetables, fruit, milk and grains into vibrant foods and nutritious drinks. From

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