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Description

Red Door Yoga® Wrist MalaA mala is a set of beads commonly used for keeping count while reciting or mentally repeating a mantra or prayer. The mala is used so that one can focus on the meaning or sound of the mantra rather than counting its repetitions. Each mala comes with the recommended mantra for practice. GOALS MALABLACK ONYX: Reduces stress, reduces fear, provides strength and support, helps to make wise decisionsRED CORAL: facilitates intuition and visualization. Red

We suggest bringing a notebook and pen to take notes

as well as the specifics of rehabilitating students with post-cardiac

and resulting issues

No special manner of dress is required for this appointment

flexibility and focus as you flow through challenging sequences

– simply dress comfortably

The RDYT200 Asana Level II is a recommended pre-requisite for this course

The Red Door Yoga® Advanced Prop Usage course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

accessible way

The Red Door Yoga® Meditation course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

The Advanced Prop Usage course is meant to deepen your understanding of how to use props mindfully to release physical tension

Mantras and mudras are simple but fascinatingly powerful when added into other Yogic practices to deepen their specific effects