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Outlive: Science of LongevityOutlive: The Science & Art of Longevity by Dr. Peter Attia with Bill Gifford offers a sciencedriven roadmap for living not just longer but healthier. Attia challenges conventional reactive medicine and introduces a proactive approach he calls Medicine 3. 0, focusing on preventing the major chronic diseases that shorten most lives, including heart disease, cancer, neurodegenerative conditions, and type 2 diabetes. The book explores how personalized

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