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THE JOURNEY | 5-in-1 Guided JournalSitting with your thoughts & feelings can be a little tough. We wanted to make it easy and enjoyable. This 5 in 1 guided journal gently invites you to explore five different journaling practices, in your own time, with cues and prompts. Who is it for? No time for self care? This is self care you'll actually stick with, just 10 minutes a day In therapy? Therapist approved journaling to deepen your work between sessions Starting your wellness journey?

Rebuild your mental health with science-backed journaling

Track your habits

This is self-care you'll actually stick with

Tearable activity sheets

GUIDE TO USING HABITS TRACKERS

Morning routines

in your own time

zero in on high-impact work

1 sticker packet with 54 fun stickers

and make journaling a beautiful daily ritual

A 208-page hardbound journal with 5 different journaling practices

Whether you’re struggling with too many tasks