Hard Target: Breaking the Cycle of Revictimization After Sexual Trauma

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Description

Hard Target: Breaking the Cycle of Revictimization After Sexual TraumaHard Target: Breaking the Cycle of Revictimization After Sexual Trauma explores why survivors of childhood sexual abuse are more likely to experience sexual violence again in adulthood and how to break that cycle. Through her own story, Ali traces how trauma rewires the nervous system, how predators exploit vulnerability cues survivors unknowingly carry, and how to rebuild safety through embodiment, boundaries, and awareness. Part memoir, part

This workbook offers a compassionate

Letting go of your past and forgiving yourself

blending evidence-based somatic practices like yoga

and how to rebuild safety through embodiment

✓ Release false identities and stored trauma through somatic practice

self-confidence

The meditations are:

✓ Silence the inner critic and reclaim your compassionate voice

✓ Reconnect with your body after years of disconnection

boundaries

It is also beneficial for anyone who is healing from trauma

and meditation to support your journey home