Monday 6pm Ashtanga Yoga (with Kavita In-Studio & Via Zoom) - Jun 22 to Aug 16

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Monday 6pm Ashtanga Yoga (with Kavita In-Studio & Via Zoom) - Jun 22 to Aug 16LIVE and INTERACTIVE Mondays from 6 7pm for 7 weeks. Classes with Kavita In Studio & via Zoom Dive into the world of Ashtanga Yoga with Kavita! This class is designed to help you build strength, flexibility and focus as you flow through challenging sequences. With both in studio and Zoom options available, you can practice wherever youre most comfortable. Previous yoga experience is required. Get ready to work!

The Red Door Yoga® Yoga for Third Age course is approved by the BCRPA

an excellent option for those who prefer sitting close to the earth

The course also includes movements and methods of preparing for the birthing process and ways of including partners in the process of pregnancy

GOLDSTONE: Stone of ambition

and expected to log 15 teaching hours prior to the YFL Part 3

this Yoga class helps to reduce stress and realign your body

This course is an introduction to a practice that offers a lifelong opportunity for growth

provides strength and support

may help new mothers and their babies as they move along this path

with breath work intensifying the flow

Through its meditative pacing

This Full Payment option covers the cost of the YFL Parts 1