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Description

False Grips Muscle Up ClinicsThis 2. 5 hour clinic will cover the most sought after gymnastics movement in all of CrossFit the MUSCLE UP! Six time CrossFit Games athlete, Pat Burke, will cover proper shoulder mobility and pulling preparation, as well as instruction on the false grip, pull, dip and transition drills that are most effective for getting your first muscle up. Most importantly, we will be stressing the importance of doing the strict muscle up before advancing to the

Proper warm up and rehab exercises

this extremely durable product is convenient enough to travel in a gym bag

you can also use them for dips

will cover proper shoulder mobility and pulling preparation

You are ready to purchase your False Grips

Swinging or kipping while using False Grips on rings is NOT advised

• Includes drill sheet and muscle up program

We are making it even easier for you to purchase everything you need all in one convenient place

They are available for a special clinic rate of $45 ($10 off)

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They work great for standard and band-assisted ring dips as well as muscle up drills